| Negative |
1 |
I won’t be able to do my work because I feel so badly |
|
2 |
I won’t be able to do my job because I feel so badly |
|
3 |
I am a failure |
|
4 |
I have made so many mistakes |
|
5 |
It is all my fault |
|
6 |
I am so alone |
|
7 |
I always react this way |
|
8 |
I can never get going |
|
9 |
I wish I could go back and do better |
|
10 |
I have problems other people don’t have |
|
11 |
I will always feel sad |
|
12 |
I will never feel up to doing anything |
|
13 |
I am so unmotivated |
|
14 |
I will always find it hard to concentrate |
|
15 |
I always lack motivation |
| Positive |
1 |
I will be able to do my work |
|
2 |
I will be able to do my job |
|
3 |
I am not a failure |
|
4 |
I have not made many mistakes |
|
5 |
It is not all my fault |
|
6 |
I am not alone |
|
7 |
I never react this way |
|
8 |
I have no problem getting going |
|
9 |
I don’t wish I could go back and do better |
|
10 |
I do not have problems other people have |
|
11 |
I will not always feel sad |
|
12 |
I will feel up to doing something |
|
13 |
I am not unmotivated |
|
14 |
I will always find it easy to concentrate |
|
15 |
I never lack motivation |
| Neutral |
1 |
I eat every day |
|
2 |
I am wearing clothes |
|
3 |
I have a drink of water each day |
|
4 |
I will see someone today |
|
5 |
I will speak to someone today |
|
6 |
I own a phone |
|
7 |
I watch TV |
|
8 |
I am wearing shoes |
|
9 |
I am sitting down |
|
10 |
I am listening to an audio recording |
|
11 |
I am at University |
|
12 |
I am partaking in a research study |
|
13 |
I am writing with a pen |
|
14 |
I have talked today |
|
15 |
I have read something today |